Stretch
Stretch
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Session description
Don’t be fooled by the title… in this Stretch category we focus on, not just stretching but Deep stretching, Strong stretching, Slow Stretching, Invigorating Stretching.
There’s definitely more than one way to stretch and in this category, we explore them all! Think of wringing yourself out, freeing your body (& mind!) of tension and really allowing you to find that deep relaxed feeling and calm.
Join the platform now to unlock this stretch course and begin your journey toward better movement and strength!
Video lessons in this section:26
- Stretch Short ‘Switch Off’ Stretch | 14 mins
- Stretch Slow Paced Hip Release | 14 mins
- Stretch Invigorating Deep Hip Opener | 16 mins
- Stretch Unwind, Breathe & Stretch | 24 mins
- Stretch Moving Meditation | 20 mins
- Stretch Hip Opener Stretch | 30 Mins
- Stretch Strong Stretch | 23 Mins
- Stretch Deep Stretch | 26 Mins
- Stretch Deep Full Body Stretch | 24 mins
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