Foundations
Foundations
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Session description
This Foundations category is the ideal starting point for anyone looking to master the essentials of Pilates. Whether you are a complete beginner, returning to exercise after a break or injury, or a regular practitioner seeking to refine your form, these lessons are designed to build a stronger you from the ground up.
The course features 10 video lessons that methodically introduce and layer on the six fundamental principles of Pilates: Centering, Flow, Concentration, Focus, Control, and Alignment. You’ll progress from detailed breakdowns of key elements like Breath, Alignment & Centering to integrating all six principles in the advanced sessions.
Join the platform now to unlock this essential foundation course and begin your journey toward better movement and strength!
- Foundations Talk – Start here | 6 mins
- Foundations 1 Breath, Alignment & Centring | 18 min
- Foundations 2 Breath, Alignment & Concentration | 13 mins
- Foundations 3 Breath, Concentration & Flow | 21 mins
- Foundations 4 Breath, Centering, Control & Flow | 15 mins
- Foundations 5 Breath, Alignment & Control | 18 mins
- Foundations 6 Alignment, Control, Focus & Centering | 22 mins
- Foundations 7 Centering, Flow, Concentration & Focus | 23 mins
- Foundations 8 Centring, Flow, Concentration & Alignment | 21 mins
- Foundations 9 All 6 Pilates Principles | 20 mins
- Foundations 10 Graduation! | All 6 Pilates Principles | 20 mins
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