Mixed Abilty | All Levels
Mixed Abilty | All Levels
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Session description
This Mixed Ability category will allow us to explore more challenging poses and different variations of the postures, allowing us to flow through the class at different levels, yet still having the easier option to choose, if needed.
We will explore different styles of classes (Pilates, Yoga and Rehabilitation) as we change the flow, speed, range of movement… always being mindful of our body, breath, current limits but challenging ourselves, building on our strength, stamina and focus, where we can.
Join the platform now to unlock this mixed ability course and begin your journey toward better movement and strength!
- Mixed Ability Glute / Leg Focused (P1) Prop Optional | 28 mins
- Mixed Ability Glute / Leg Focused (P2) | 27 mins
- Mixed Ability Arm Focused (P1) | 23 mins\
- Mixed Ability Leg Focused (P1) | 22 mins
- Mixed Ability Back Focused (P1) | 25 mins
- Mixed Ability Full Body Focused (P1) | 18 mins
- Mixed Ability Core Focused (P1) | 15 mins
- Mixed Ability Focus & Balance Standing Poses | 23 mins
- Mixed Ability Flow | Full Body | 23 mins
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