Props | Equipment
Props | Equipment
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Session description
In this Props category we will use different pieces of equipment to see how they can change a posture from being easy to more advanced, how they can assist a move to help us create more freedom in our movement or how they can increase our range of movement, or support us in a stretch.
We will use the pilates circle, stability ball, small ball and resistance bands for support, assistance or to help create the ‘Pilates Shakes”.
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- Props Hand weights optional | Full Body (P1) | 22 mins
- Props Small Ball workout (P1) | Legs & Core | 21 mins
- Props Small Ball workout (P2) | Leg Balance | 23 mins
- Props Small Ball | Core | 17 mins
- Props Loop band (1) | Hips & Glutes | 19 mins
- Props Loop Band (P2) | Strong Hips & Glutes | 24 mins
- Props Resistance Band (P1) | Core & Legs | 22 mins
- Props Block & Ball (P1) | Hamstrings & Glutes | 26 mins
- Props Healthy Hip Strength | 23 mins
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