Breathe | Relax | Meditation

In this Breathe category we slow everything down and mostly just breathe… Here it is all about calming your mind, finding focus on how you’re actually feeling and staying focused on your breath, instead of the movement.

You will find meditations to switch off too, meditations to help focus, meditations to relieve stress, meditations to relax too and to, hopefully, meditations to fall asleep too! Think of this category as your inner calm and switch off section.

Join the platform now to unlock this breathe course and begin your journey toward better movement and strength!